Angēla Essick Dykes

Arts & More
4:33 pm
Fri March 14, 2014

Laughter Yoga Delivers Stretches For The Soul

Angēla Essick Dykes leads a laughter yoga class at Gilda's Club in Grand Rapids.
Erin Williams

The goal of traditional yoga is to make you feel stretched, calm, and grounded. Put the world "laughter" in front of it, and you get an hour of fun that will leave you feeling stretched and less stressed. 

"Laughter is the best medicine," says instructor Angēla Essick Dykes "So medicine is supposed to make us feel better and heal, and so the ultimate outcome in my opinion is that laughter brings healing."

Read more