Angēla Essick Dykes

Laughter Yoga Delivers Stretches For The Soul

Mar 14, 2014
Erin Williams

The goal of traditional yoga is to make you feel stretched, calm, and grounded. Put the world "laughter" in front of it, and you get an hour of fun that will leave you feeling stretched and less stressed. 

"Laughter is the best medicine," says instructor Angēla Essick Dykes "So medicine is supposed to make us feel better and heal, and so the ultimate outcome in my opinion is that laughter brings healing."