Courtesy of Crossfit 269

At Crossfit 2-6-9 in Kalamazoo, owner Jack Kelly says the technique has “a little bit of everything” – from gymnastics and rowing to cycling and running.

“One day you will be doing some weight lifting, and climbing ropes another day. But the beauty of Crossfit, the coolest thing about it is that it is infinitely scalable," says Kelly. "So no matter where your ability level is, injuries you might have, we can scale down the workout to fit your abilities and fit where you are fitness-wise.”